Once you decided to lose weight, the first thing you need to prepare is your weight loss plan. You can’t just go to the gym, eat healthy foods, or drink diet supplements. You need to create a solid plan so that you know the plans you need in order to achieve your goals.


Here’s a simple Shakeology weight loss plan that is certain to get your weight loss results. Although this is a pretty solid plan, it still recommended for you to consult first your diet doctor, especially if you have health concerns.


Your Weight Loss Plan


Keep a Weight Loss Journal: Be sure that you always make a way to keep track of everything you eat and drink. This can be the old school way of writing it out using pen and notebook or using an app installed on your smartphones. If you cannot use your phone for this, you can just use your computer.


Calculate Your Calorie Needs: In order to achieve your weight goals, you must keep track and calculate everything you are putting in your mouth. This means finding out how many calories you should be eating in order to lose weight is necessary. If needed, you can install an app or just search on the internet how to calculate your calorie intake.


Drink Shakeology: Shakeology is a superfood-packed protein shake that helps us to drop unwanted fasts and lose weight in a healthy way. This product also fights junk food cravings, increase your energy, and improve your digestive system. Try to replace your breakfast meal with Shakeology to see a remarkable result. With Shakeology, you’re turbocharging your morning with nutrients!


The 3 Day Refresh


Do you want to make your weight loss faster than usual? Here’s a good news. With Shakeology, you can achieve your weight goals faster than ever with the help of the 3 Day Refresh. Here is what you need to do: continue to follow the Shakeology Weight Loss Plan outlined above but with more products to take.


The 3 Day Refresh is a 3 day cleanse that involves Shakeology, a protein shake, a fiber supplement, and a few low-calorie meals. The greatest way to start this 3 Day Refresh and a month supply of Shakeology is to order the Day Refresh Challenge Pack. This only costs $140 and surely, you’re getting the 3 Day Refresh for free. This is a huge saving because, after shipping and taxes, the Shakeology price can easily be over $150!