Nowadays, there are hundreds of quick and easy workout routines you can do at home. These can efficiently eliminate excess fat, build muscles, and improve your physique. And because you are doing this in the vicinity of your home, you are free to sweat in solitude or bring the place down with your favorite workout songs.
Some people are talking and ranting with each other about weights and how to reduce them. While some are reading blogs and review such as http://www.getrippedathome.org/ to learn workout techniques and diet plans. Yes, those are helpful. However, do you know that not all workout techniques and diet plans are suited for you?
Your biceps may not be the biggest and the strongest part of your body. But one thing for sure is that your biceps are the best “show” muscles. Why? Because it is easy to see, notice, and even touch especially if you are wearing a sleeveless shirt.
In order to help you achieve a nice bicep muscle, below are the top five biceps exercises you can do at home.
Exercises for the Biceps
When your goal in exercising is to maximize your size, specifically the biceps, another important point to remember is that lifting heavy weights must be placed as a priority. Building more size is a literal combination of a heavy surplus, enough volume, and plenty of calories. It is a wise decision and a good choice to focus on exercises that will allow you to lift the heaviest weight that you can.
Here are the five best good bicep workouts that can help you achieve your goal. All these bicep exercises focus on adding and maximizing muscle on the said area after some rows and pulldowns.
Barbell Curl – This is a great exercise for maximum strength development because it allows you to overload those biceps with a heavyweight.
Incline Dumbbell Curl – This exercise will make you feel the maximum tension on the biceps muscle belly, so don’t be shocked if the weight is slightly lower.
Standing Biceps Cable Curl – This exercise is great if your target is your the deep-tissue muscle fibers. The routine here is less stable due to the constant tension provided by the equipment, specifically the cable.
Reverse-Grip Bent-Over Row – This will help you place a slightly greater stress on your biceps as opposed to straight rows, so they will be a better workout for strictly targeting the biceps.
Concentration Curl – This can be done while you were sitting in a perfect height chair. It limits the degree momentum plays in the performance of the exercise and place all the emphasis on the biceps muscle.